Yoga & Pilates

Yoga – Emma Guinan

emma-guinanVitality Yoga Ireland is owned and run by Emma Guinan, a Yoga Alliance certified yoga teacher.  Emma is passionate about yoga, believing that its many benefits should be available to all, regardless of physical condition or age.  With this in mind, she offers a range of class types from gentle yoga to fitness yoga, beginners to advanced classes.  The beauty of yoga is that, when practised regularly, it brings balance to the body and mind, resulting in a toned, fit and healthy body and a calm and contented state of mind.  Morning, lunchtime and evening classes run throughout the year, usually in 7 week courses, with the option of drop in available in most classes.

For further information check out www.vitalityyoga.ie  or call Emma on (087) 6727873

Pilates – Carol Doran

carol-doranCarol Doran is currently teaching Pilates classes on Wednesdays in the Leinster Clinic, Maynooth. Coming from a background in dance, in particular, ballet, she eventually found her way into teaching Pilates and Personal Training.

Carol is fully qualified in Pilates, Pre and Post Natal Pilates and Personal Training through the National Training Centre in Dublin since 2006. Prior to this she also obtained an Honours Batchelor of Science Degree in Zoology from UCD.

Carol has a passion for all things health and fitness related but is particularly interested in the connection between mind and body and how Pilates often bridges the gap between them. She works with large and small groups and can also work with people in their home or work place.

She can be contacted at 087 7535296 or email  crl_doran@yahoo.co.uk for more information on courses or locations.