 The Sphere Fitness Studio The Sphere Fitness Studio is a functional training studio geared to your results. Based at The Leinster Clinic, Maynooth, Co.Kildare, The Sphere Fitness Studio provides you with personal training that focuses on one thing – results. A comprehensive fitness assessment examining your functional movement, body composition, flexibility and structural balance will help us design a suitable exercise, nutrition and lifestyle plan suitable for those who wish to: - Corporate Fitness
 - Personal Fitness Training
- Burn Fat
- Build Muscle
- Shape Up
- Increase their energy
The Sphere Fitness Studio offers semi-private personal training and our gold-standard personal training all under the guidance of professionally trained and inducted staff. Semi Private Personal Training – based on 8-12 sessions per month held in a small group training format. Time tabled sessions run at convenient times through out the week. Personal Training – the gym is yours, again based on 8-12 sessions per month. For more information please contact us. For further information consult www.spherefitness.ie About Sphere Fitness Studio John Lark M.A. CSCS, NMT, Managing Director John is founder and Managing Director of Fitness and Health Services Ltd and creater of the Sphere Fitness Solution. John is a Masters graduate from Loughborough University, a Neuromuscular Therapist and Certified Strength and Conditioning Specialist. John is a specialist in corporate health and the implementation of corporate well-being programmes. Emma Wilson NMT, ITEC, Operations Director Emma brings to FHS Ltd over 12 years in the finance industry. Over this time she has developed exceptional customer relation, team and organisational skills from which she has been rightly recognised by several leading commercial banks. She was a nationally recognised horse-rider in her youth and is a keen runner and tag rugby player with one All- Ireland Tag rugby title under her belt! She holds a diploma in Holistic Massage (Distinct) and is a Neuromuscular Therapist (NMT).
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Sphere Fitness Studio
